HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT can be applied to running or to exercises such as squatting. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.
Raceland | Monday – Thursday | Time VariesUse the form below to register. You can register for two classes at a time.
Registration opens Sunday @ 1:00 pm
jQuery(document).ready(function($) {
$.fn.checkboxLimit = function(n) {
var checkboxes = this;
this.toggleDisable = function() {
// if we have reached or exceeded the limit, disable all other checkboxes
if(this.filter(‘:checked’).length >= n) {
var unchecked = this.not(‘:checked’);
unchecked.prop(‘disabled’, true);
}
// if we are below the limit, make sure all checkboxes are available
else {
this.prop(‘disabled’, false);
}
}
// when form is rendered, toggle disable
checkboxes.bind(‘gform_post_render’, checkboxes.toggleDisable());
// when checkbox is clicked, toggle disable
checkboxes.click(function(event) {
checkboxes.toggleDisable();
// if we are equal to or below the limit, the field should be checked
return checkboxes.filter(‘:checked’).length = 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find(‘#gform_wrapper_7’);var is_confirmation = jQuery(this).contents().find(‘#gform_confirmation_wrapper_7’).length > 0;var is_redirect = contents.indexOf(‘gformRedirect(){‘) >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;if(is_form){jQuery(‘#gform_wrapper_7’).html(form_content.html());if(form_content.hasClass(‘gform_validation_error’)){jQuery(‘#gform_wrapper_7’).addClass(‘gform_validation_error’);} else {jQuery(‘#gform_wrapper_7’).removeClass(‘gform_validation_error’);}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery(‘#gform_wrapper_7’).offset().top); }, 50 );if(window[‘gformInitDatepicker’]) {gformInitDatepicker();}if(window[‘gformInitPriceFields’]) {gformInitPriceFields();}var current_page = jQuery(‘#gform_source_page_number_7’).val();gformInitSpinner( 7, ‘https://theworkoutco.us/wp-content/plugins/gforms-1/images/spinner.gif’ );jQuery(document).trigger(‘gform_page_loaded’, [7, current_page]);window[‘gf_submitting_7’] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find(‘.GF_AJAX_POSTBACK’).html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery(‘#gform_wrapper_7’).replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery(‘#gf_7’).offset().top);jQuery(document).trigger(‘gform_confirmation_loaded’, [7]);window[‘gf_submitting_7’] = false;}, 50);}else{jQuery(‘#gform_7’).append(contents);if(window[‘gformRedirect’]) {gformRedirect();}}jQuery(document).trigger(‘gform_post_render’, [7, current_page]);} );} ); if(typeof gf_global == ‘undefined’) var gf_global = {“gf_currency_config”:{“name”:”U.S. Dollar”,”symbol_left”:”$”,”symbol_right”:””,”symbol_padding”:””,”thousand_separator”:”,”,”decimal_separator”:”.”,”decimals”:2},”base_url”:”https:\/\/theworkoutco.us\/wp-content\/plugins\/gforms-1″,”number_formats”:[],”spinnerUrl”:”https:\/\/theworkoutco.us\/wp-content\/plugins\/gforms-1\/images\/spinner.gif”};jQuery(document).bind(‘gform_post_render’, function(event, formId, currentPage){if(formId == 7) {jQuery(“#field_7_5 .gfield_checkbox input:checkbox”).checkboxLimit(2);if(typeof Placeholders != ‘undefined’){
Placeholders.enable();
}jQuery(‘#input_7_3’).mask(‘(999) 999-9999’).bind(‘keypress’, function(e){if(e.which == 13){jQuery(this).blur();} } );new GPLimitChoices( {“formId”:7,”data”:{“5”:{“choices”:[{“text”:”Tuesday | 4:30pm”,”value”:”Tuesday | 4:30pm”,”isSelected”:false,”price”:””,”limit”:”12″,”count”:0},{“text”:”Thursday | 6:30pm”,”value”:”Thursday | 6:30pm”,”isSelected”:false,”price”:””,”limit”:”12″,”count”:3}],”isExhausted”:false}}} );} } );jQuery(document).bind(‘gform_post_conditional_logic’, function(event, formId, fields, isInit){} ); jQuery(document).ready(function(){jQuery(document).trigger(‘gform_post_render’, [7, 1]) } );