PERSONALIZED TEAM COACHING
Discover our range of world-class LES MILLS group fitness workouts. Try all of the classes and choose the ones for you. Get inspired! World-leading group fitness. Our programs are taught by nationally certified instructors who are known for their motivational expertise.
RACELAND
![LesMills BodyPump LesMills BodyPump](https://theworkoutco.us/wp-content/uploads/2018/03/58110cc46ccce47c3e3ba7d6_les-mills-bodypump-logo-300x84.png)
BODYPUMP™ is a barbell workout that uses light to moderate weights with plenty of repetition, providing you with a total body workout!
![LesMills BodyAttack LesMills Body Attack](https://theworkoutco.us/wp-content/uploads/2018/03/58110c7344272e4a1187117b_les-mills-bodyattack-logo-300x77.png)
BODYATTACK™ is a high-energy fitness class that combines combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
![LesMills BodyFlow LesMills BodyFlow](https://theworkoutco.us/wp-content/uploads/2018/03/58110cb8be876cec6bcc7beb_les-mills-bodyflow-logo-300x88.png)
BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. You’ll strengthen your entire body and leave the class feeling calm and centered.
![LesMills BodyCombat LesMills BodyCombat](https://theworkoutco.us/wp-content/uploads/2018/03/58110c82a63bf6f76bf718cd_les-mills-bodycombat-logo-300x72.png)
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact and requires no experience. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu to release stress and feel like a champ!
![LesMills Body Step LesMills BodyStep](https://theworkoutco.us/wp-content/uploads/2018/03/BodyStep-thumb.png)
BODYSTEP™ – a full-body cardio workout that combines basic stepping with other upper body exercises, while toning your butt and thighs!
![LesMills Tone LesMills Tone](https://theworkoutco.us/wp-content/uploads/2023/08/les-mills-tone-logo2.jpg)
LES MILLS TONE™ is the optimal mix of strength, cardio, and core training. It’s an all-in-one functional fitness mix that gives you the freedom to work out at your own intensity.
![LesMills Rpm LesMills Rpm](https://theworkoutco.us/wp-content/uploads/2023/08/les-mills-rpm-logo.png)
RPM™ is a group indoor cycling workout where you control the intensity. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
![LesMills Sprint LesMills Sprint](https://theworkoutco.us/wp-content/uploads/2018/03/SPRINT-300x116.png)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results, while pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
![LesMills Core LesMills Core](https://theworkoutco.us/wp-content/uploads/2023/08/les-mills-core-logo.jpg)
LES MILLS CORE™ is an intense core workout for functional fitness. It’s scientifically designed to build strength, stability and endurance in the muscles that support your core, including the abs, glutes and back.