Group Fitness

Classes

FREE 1-WEEK PASS

BodyPump

BODYPUMP™ is a barbell workout that uses light to moderate weights with plenty of repetition, providing you with a total body workout!

BODYATTACK

BODYATTACK™ is a high-energy fitness class that combines combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BodyFLow

BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. You’ll strengthen your entire body and leave the class feeling calm and centered.

BodyCombat

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact and requires no experience. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu to release stress and feel like a champ!

Classes For All Fitness Levels

With many modifications available for beginners or to work around limitations…our classes are designed for all fitness levels. Our certified instructors offer exercise variations to fit your needs.

LesMills BodyPump Classes
BodyPump
BODYPUMP™ is a barbell workout that uses light to moderate weights with plenty of repetition, providing you with a total body workout!
Register
The Workout Co. LesMills Body Attack Classes
BODYATTACK
BODYATTACK™ is a high-energy fitness class that combines combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Register
The Workout Co. BodyFlow Classes
BodyFlow
BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. You’ll strengthen your entire body and leave the class feeling calm and centered.
Register
The Workout Co. LesMills BodyCombat Classes
BodyCombat
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact and requires no experience. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu to release stress and feel like a champ!
Register
The Workout Co. LesMills Tone Classes
Tone
LES MILLS TONE™ is the optimal mix of strength, cardio, and core training. It’s an all-in-one functional fitness mix that gives you the freedom to work out at your own intensity.
Register
The Workout Co. SilverSneakers Classes
Silver Sneakers
SilverSneakers classes are exercise classes designed for adults 65 and older that focus on balance, strength, and flexibility. Classes are offered in person here at The Workout Co. and are suitable for all levels of fitness.
Register

Your First Week is on Us

Register for our 1-Week Trial Pass and your first week of classes and gym use is on us.

Get this Deal
The Workout Co. Group Fitness Class Schedule for February 2025

Group Fitness Class Descriptions

Every class, a great schedule, all under the same roof. It’s a no-brainer!

Weight Loss

Need to lose a few pounds? Our classes burn calories (average 500 per class) and that’s about a pound of week in stored energy if you exercise every day.

Strength

Build strength (lean body tissue) and increase bone density with weight bearing workouts like BodyPump.

 Cardio

Keep the heart pumping and improve your entire cardiovascular system with heart-pound group fitness classes.

BODYPUMP
BODYPUMP™ is a barbell workout that uses light to moderate weights with plenty of repetition, providing you with a total body workout!
BODYATTACK
BODYATTACK™ is a high-energy fitness class that combines combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BodyFlow
BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. You’ll strengthen your entire body and leave the class feeling calm and centered.
BodyCombat
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact and requires no experience. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu to release stress and feel like a champ!
Tone
LES MILLS TONE™ is the optimal mix of strength, cardio, and core training. It’s an all-in-one functional fitness mix that gives you the freedom to work out at your own intensity.
Silver Sneakers
SilverSneakers classes are exercise classes designed for adults 65 and older that focus on balance, strength, and flexibility. Classes are offered in person here at The Workout Co. and are suitable for all levels of fitness.
LesMills
LesMills creates the world’s best workouts, available in clubs around the world. Our classes offer the world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness shaped by science.

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Testimonials

Join the Movement
“The community here is truly second to none! They are encouraging and positive at all times. I walked in and immediately felt like I was comfortable. Come join the Raceland family!”
Hayden Robichaux

“A small yet comfortable gym with a full range of equipment and classes run by personable and sincere staff.”
Lori Fonseca Bennett

“Trenda was amazing! She hosted my students class field trip. The students were welcomed with a smile by the staff and were taught many skills. This is an amazing gym with such a welcoming environment!”
Teddi Folse

Work

Bigger.Faster.Stronger

The Workout Co.

Gym H0urs

24/7 Member Keycard Access

Staffed Hours:

Mon-Thur: 8am – 7pm

Fri: 8am – 11am

Sat & Sun: No Staff

Free 1-Week Gym pass

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