Happy New Year!

Happy New Year from The Workout Co.No Class*No Staff24 Hour AccessVirtual AvailableFriday, December 30th-January 1st

Introducing Les Mills Tone

LES MILLS TONE™ is the optimal mix of strength, cardio, and core training. It’s an all-in-one functional fitness mix that gives you the freedom to work out at your own intensity. Join us in class at the gym!

Hurricane Gym Reopening Update

Attention Members We are excited to have reopening projection dates. Projected to reopen in Raceland the middle of November. Projected to reopen the middle of December for Houma. As we line up contractors, we will update a projected timeline. Membership dues will continue to be on freeze until the gym reopens. We apologize for any inconvenience and look forward to …

Launch Day Saturday 24th

Launch Day is tomorrow! Time to unleash the beast! All programs-20 minute teasers-world class instructors-amazing music-super fun moves-prizes! LINE-UP 7:45-Prayer 8am Sprint 8:30 Pump 8:55 Step 9:20 Attack 9:45 Combat 10:10 Flow Whose ready for some new music, fun, moves, excitement, entertainment & 6 chances to win a body scan & a yummy protein bar! The Beast is yet to …

Nothing beats LIVE!

Nothing beats working out together LIVE! We offer live Group Fitness classes with instructors and now are offering Virtual Studio classes allowing for more class times! Visit theworkoutco.us/group-fitness/ to learn more about our classes and schedule!

Silver Sneakers Returns

Silver Sneakers will return Monday, April 5th at 10am in Houma and Wednesday, April 7th at 10am in Raceland. The schedule will remain once a week per location until attendance increases.

What is BodyPump?

WHAT IS BODYPUMP? BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve …

It’s a New Month and time for New Goals!

It’s a New Month and time for New Goals! We just updated our Group Fitness Class Schedule online. Check out the Schedule in the link below to start planning now! theworkoutco.us/group-fitness/

Time to work off some of those Holiday pounds!

We love our WOCO Community and how hard our members work together! Time to work off some of those Holiday pounds in our Group Fitness Classes this month! We just updated our Group Fitness Class Schedules for December so you can start planning now! theworkoutco.us/group-fitness/