Personalized Team Coaching

Discover our range of world-class LES MILLS group fitness workouts. Try all of the classes and choose the ones for you. Get inspired! World-leading group fitness. Our programs are taught by nationally certified instructors who are known for their motivational expertise.
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  • BODYPUMP™ is a barbell workout that uses light to moderate weights with plenty of repetition, providing you with a total body workout!

  • BODYATTACK™ is a high-energy fitness class that combines combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

  • BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. You’ll strengthen your entire body and leave the class feeling calm and centered.

  • BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact and requires no experience. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu to release stress and feel like a champ!

  • BODYSTEP™ – a full-body cardio workout that combines basic stepping with other upper body exercises, while toning your butt and thighs!

  • RPM™ is a group indoor cycling workout where you control the intensity. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

  • CXWORX™ exercises muscles around the core making you better at all things you do! Improve everyday life and achieve a new level of fitness with a stronger core.

  • LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results, while pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.